Sunday, 27 January 2013

This weeks Triathlon Training 27/01/13

After a week with the flu it's time to get back training. Here is what this week's training looks like, feel free to follow it or let me know if you have any ideas. Thanks.

Monday: Swimming with Activ Multisport in N.A.C. Sets and drills 2000 m+

Tuesday: Run 45 mins easy, like light recovery. 30 mins Stretching/Conditioning.

Wednesday: Swim 1500 m easy. Bike 1 hour. WU 10 mins, Main Set 40 mins, include 1 min pick up every 10 mins. WD 10 mins spinning easy gear.

Thursday: Run 1 hour. WU 10 mins, Slow pace, small fast strides, Main Set 50 mins easy pace, include 1 minute pickups every 10 mins. 15 mins stretching.

Friday:Swim 1500 m. WU 150 m easy, main set 8 x 150 m, tempo pace, 1 min rest between sets, WD 150 m backcrawl / breaststroke.

Sat: Bike 90 mins, WU 20 mins easy, Main Set, 1 hour, moderate pace, WD 10 mins small easy gear. 15-20 mins stretching/conditioning.

Sun: Rest day :-)

Rain is Good!


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