Three essential run drills.
Running is a case of getting out there and putting in hard miles. Well, not exactly, it may be a big part of it, but there are many drills and exercises that can make you a more efficient, faster and stronger runner. Today I did some research on running drills and found this clip useful. It gives good information on the drill as well as excellent footage showing them clearly. I'm going to use these drills in my run training over the next few months. They will work well with my Speed Tips for Running Part 2 exercises from my last running post. I hope this helps you with you run training.
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